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Help & Crisis Support

If you or someone you know is in crisis, please know that help is available and you don't have to face this alone. Your life matters, and there are people who care deeply about your well-being.

Emergency Contact Numbers

If you are in danger or need immediate assistance, please reach out to the appropriate service in your area:

Australia: Call Lifeline Australia at 13 11 14 (24/7 crisis support).
USA: Call the Suicide & Crisis Lifeline at 988.
UK: Call Samaritans at 116 123 (24/7 support).
Canada: Call Talk Suicide Canada at 1-833-456-4566.
New Zealand: Call Lifeline New Zealand at 0800 543 354.

If your country isn’t listed, please contact your local emergency services for immediate help.

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